What Can Yoga Do for Me?

What do we do in yoga?

  • Physical postures and exercises
  • Breathing techniques
  • Relaxation techniques
  • Guided visualization
  • Awareness and focus practice

What doesn’t yoga do? 

  • Yoga and yoga therapy is not a replacement for your doctor’s care, physical therapy or psychological counseling. Yoga does not treat acute injuries or severe mental illness.

Do I have to be flexible before I start yoga? 

  • No. Yoga meets you where you are, not where you think you should be.

Is yoga good for weight loss? 

  • Yoga can promote weight loss as part as a healthy lifestyle. At the same time, it helps you understand the difference between goals (what you want) and intentions (what you are willing to do to meet your goals). Yoga also finds positive ways to address body image issues and negative self talk, while accepting where you are today. Awareness practice helps clients learn the difference between being hungry and not being full, recognize unhealthy habits without judgment and build a healthy lifestyle.

What do I need for class?

  • Please bring your own mat. You may also want to bring blocks and a blanket.

Are gift certificates available? 

  • Yes! Please contact me to discuss your needs.

FAQs

Policies

Policies & FAQs

Copyright 2013. AJ Yoga. All Rights Reserved.

  • Increase flexibility & strength
  • Improve balance, posture and joint health
  • Strengthen all muscle groups
  • Lower blood pressure
  • Enrich spiritual health
  • Lead to healthier habits
  • Develop mental clarity and focus


  • Payment is due in full at the time of registration.
  • Late enrollment is welcome as along as space is available. Please call for availabilities. The fee will be prorated according to the number of classes remaining in the session.
  • There are no refunds for withdrawing once the session has begun. 100% refund is available ONLY if you withdraw at least one week before the session begins. This policy is firm.
  • There are no refunds for missed classes or private sessions. Missed classes can only be made up within the current session. If you miss a class or private session, you may attend a different class if there is space available. You must call ahead to confirm availability. 
  • If a class is cancelled by the instructor, every attempt will be made to set a make up date. If a make up date is not possible, a refund or credit will be given for that class only.