Copyright 2013. AJ Yoga. All Rights Reserved.
"I love yoga with AJ. She understands each student's needs and provides great encouragement for all of us. She varies the class wonderfully so I'm never bored and always leave class looking forward to the next one." ~ Kit
"AJ has an incredible inner peace and nonjudgemental attitude that is reflected in her class. Every time I leave her class I feel rejuvenated, relaxed and relieved to know there are people as lovely as her in my life." ~ Dorothy
"I rush from work to make AJ's class. She makes it all worth the effort. It's the highlight of my week." ~ Katy
My biggest wish is for you to be well, at ease and content. Maybe you feel like you are being pulled in too many directions or that work and family are competing for your time. Maybe you feel guilty for taking time for yourself.
I'm here to tell you, that even more than deserving to take care of yourself, you need to. It's more than just feeling better physically - stronger, more flexible or having improved posture. I want you to be present for yourself and family. Practicing self-acceptance and compassion will make you a positive role model for those around you. Find your inner witness so reactions to everyday events are even-tempered.
Since 2008, AJ has been helping people feel better. AJ creates a practice that works for each individual. It's your body and your spirit, so it should be your yoga, too. After all, yoga is for people, not pretzels.